How to set up hurdles
WebMar 19, 2014 · Hurdle Drills. Using either 6- or 12-inch hurdles (these can be cones, yoga blocks or whatever you have on hand), set five to 10 hurdles up in a row, parallel to each other. Moving laterally, start by going over the first hurdle with a high step and pausing in a stork stance before moving back to the starting position. WebAug 18, 2015 · Steve McGill: Monday: Typically a “killer” day of fast speed endurance work. Sessions might include 3×400, or 2x (500+150). Tuesday: Hurdle-focused day of drills and more volume. Fence drill 3 sets x 10 reps …
How to set up hurdles
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WebAchievement of intended take-off (TO) distance from the first hurdle (and all subsequent hurdles). Displacement of the hips at takeoff to set up the ideal parabolic path over the hurdle. Active technique over the top of the hurdle (imposing back to the track). Upright body position/front-side stride movement. WebDown and Back - Run 2-5 Hurdles either from blocks or a standing start discounted, have 2-5 more discounted hurdles set up in the opposite direction for the athlete to return over. These can be the same number as the first flight or different. 2. Alternate lead trail - Set up discounted hurdles with only half a hurdle in the lane. Alternate the ...
WebAug 19, 2015 · For the Weave Drill, you need four to six mini-hurdles. Place them at a distance from each other equal to four to six of your feet. Stand next to the first hurdle … WebEach chain of dimensions represents the set up of the small (6 inch) hurdles. We call them “banana hurdles”. ... Logic would dictate that the stride length over the first hurdle is exactly the same as the space between the first two hurdles, with ground contact dead in the middle of hurdle 1 and 2. Each run-in step, working back toward ...
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