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Web18 de mai. de 2024 · Effectiveness of Pre-Workout Supplements . Pre-workout supplements heighten your exercise performance simply by exposing you to high levels of caffeine. There is no evidence that the combined use of the ingredients will increase performance in ways that improve your physical or health outcomes. Web25 de fev. de 2024 · The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. J Int Soc Sports Nutr, 7(10), 10-1186. Web1 de set. de 2024 · For starters, pre-workouts contain anywhere from 150 milligrams (mg) to 300 mg of caffeine per serving, which can pack the same punch as chugging three … pop beads lab