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The health benefits of infrared saunas are many, and every single one of these are supported by scientific literature: 1. Boosts the immune system and the respiratory system, naturally 2. May help fight cancer 3. Good for cardiovascular health (reduces the risk of heart disease and stroke) 4. Supports … See more Of course, on everyone’s mind these days is our immune system—how do we optimize its performance to stay healthy and keep viruses and other pathogens at bay? The good news … See more Ancient people understood the healing power of heat. Greek physician Parmenides said some 2,000 years ago: “Give me a chance to create fever, and I will cure anydisease.” So, what is it about heat and spending … See more Let’s start with everyone’s number one concern: staying healthy. There are numerous immune-boosting solutions you’ve probably already added to your viral-busting arsenal. … See more While we’re often trying to get away from stress, some stress is good for you. Short, mild levels of stress—unlike prolonged, chronic stress—makes us stronger and healthier, protecting us against many types of stressors. … See more WebWhen I step out of my infrared sauna, I feel like I’m “rinsed out.” My skin is glowing and I feel invigorated. It’s the best feeling! Not only is the heat relaxing, it’s healing! John lifts heavy... WebEnjoy soft, youthful SKIN + help break down & eliminate cellulite This simple healthy habit takes only 5 minutes per day Discover the right skin brushing technique, based on science Includes a skin brush made with natural bristles that will last you for years Enjoy benefits the 1st time you try skin brushing—and ongoing! Quantity diary of a wimpy kid dog days film wiki