WebSwim with the Dolphins as you enter their Dreamtime - and your own deep hypnotic trance. Enchanted Forest Faith Waude DHP Acc. Hyp. Imagine yourself now walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. WebJun 21, 2024 · 1. Daily Self-Compassion Meditation Script. Practicing self-compassion is an ongoing process, and people who do daily meditations enjoy better results. This self-compassion meditation script is a general mindfulness activity for the start or end of the day. Find a place in which you’re comfortable — outside or inside. Sit in either lotus ...
Meditation For Being Present in the Moment [Script]
WebNov 11, 2024 · Begin by taking a deep breath and hold it for 5 seconds… (pause for 5 seconds)…exhale and relax… (pause for 5 seconds)...take another deep breath, as deep as you can, and hold it, count for 5 seconds… (pause for 5 seconds) and as you exhale just imagine blowing out all of your stress… (pause for 5 seconds)...take a third deep breath … WebNov 15, 2024 · 1….. inhaling as fully as you can, expanding your lungs and belly…..holding it for a moment And exhale. 2….. inhale, feeling relaxing sensations encompassing your body….hold it. And exhale. 3….. inhaling … how to skype on phone
428Hz Theta HEALING With The DOLPHINS Guided …
WebApr 1, 2024 · The script presented below is designed to appeal to swimmers, yet follows the general structure developed by Swami Satyananda Saraswati and taught at the Bihar … WebDec 11, 2024 · This is the most essential part of our being present meditation script. While we are focusing on our meditation object, we are training ourselves to concentrate on the present moment. If this is difficult you might like to use this acceptance meditation script too. 4: [Rest of the day] You are now present and mindful. WebApr 5, 2011 · Please sit somewhere you can enjoy a few minutes of solitude and comfort. I will ask you to sit and relax. Take a deep breath and close your eyes. Pay attention to the breath coming in and out of your body. With each breath you take, feel the energy flows into your body, calming the mind and soothing the body. nova t dimmer switches