Bulgur nutrition facts cooked
WebMar 2, 2024 · Medium-coarse bulgur is the most widely available type of bulgur in the US. This is the variety of bulgur you find in the bulk bins of most supermarket chains. Some brands advertise it as #2. As the name suggests, it is medium coarse. In other words, in terms of its size, it is between fine and coarse. WebThere are 151 calories in 1 cup (6.4 oz) of Bulgur, cooked. You'd need to walk 42 minutes to burn 151 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Bulgur nutrition facts cooked
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WebHow many calories in. Cooked Bulgur = 83 cal. There are 83 calories in 100 g of Cooked Bulgur. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 83: 1 g. 0.83: 1 cup = 182g. 151: 1 tbsp = 8.4g. 7: Nutrition Facts. Cooked Bulgur. Amount Per 100g; Calories - 83: Calories from Fat - 2: Total Fat: 0.24g: Saturated : 0.04g ... WebFind calories, carbs, and nutritional contents for Bulgur, cooked and over 2,000,000 other foods at MyFitnessPal
WebBulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. Our Red Bulgur is made from cracked wheat berries that are separated into small pieces and then parcooked. It is a must-have ingredient for the traditional Middle Eastern salad known as tabbouleh. Nutritional Information & Ingredients. WebJul 1, 2024 · Nutrition Facts. According to the USDA, below is bulgur wheat nutrition data for a one-cup serving (about 182 grams) of cooked bulgur: 151 calories; 33.8 grams …
WebDec 13, 2024 · Bulgur nutrition. If you're wondering if bulgur is a healthy option, the answer is a resounding yes. "You get 6 grams of protein, 8 grams of fiber, and a variety of minerals, including iron and manganese, in just 1 cup of cooked bulgur," Gorin says. So yes, this food is full of nutritional value. Mathis also notes that bulgur is considered a ... WebJun 24, 2024 · Nutritional Value of Bulgur Wheat Let check out the nutritional information of bulgur wheat, one-cup serving of cooked bulgur wheat has about 151 calories, 8 grams of fibre, 6 grams of …
WebAug 21, 2007 · There are 112 calories in 1 cup of cooked Bulgur. Calorie breakdown: 2% fat, 84% carbs, 14% protein.
WebSep 2, 2024 · Bulgur, on the other hand, is lower in calories with a cup of the cooked grain containing just 151 calories. A major difference in nutrition between bulgur and quinoa is in its fat content. Bulgur is very … sunflower everythingWebComprehensive nutrition resource for Bulgar, Cooked (bulgur). Learn about the number of calories and nutritional and diet information for Bulgar, Cooked (bulgur). This is part … sunflower exerciseWebbulgur, also called bulgur wheat, cereal food made of wheat groats that have been parboiled, dried, and ground. Commercial bulgur is usually made from durum wheat, though other wheat species can be used. … sunflower extract inci nameWebFeb 4, 2008 · There are 151 calories in 1 cup of Bulgur (Cooked). Calorie breakdown: 2% fat, 84% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 7: 1 oz: 24: 100 g: 83: 1 cup: 151: 1 lb: 376: Related Types of Bulgur: Bob's Red Mill Bulgur Wheat: Dry Bulgur: Bulgur: Bulgur (Fat Not Added in Cooking) sunflower expressWebNutrition Facts; Serving Size: 1 cup (182g) Calories: 151 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat 0.1g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 9.1mg: 0%: … sunflower expellerThe following nutrition information is provided by the USDA for 1 cup (182g) of bulgur wheat cooked with no added salt or fat.1 See more As a whole (i.e., minimally processed) grain, bulgur wheat has more nutritional valuethan refined or processed grains. See more Up to 1% of people are allergic to wheat (wheat allergy is not the same as celiac disease). Children are more prone to wheat allergies, but … See more Bulgur is most often made from durum wheat, but almost any wheat, hard or soft, red or white, can be made into bulgur. See more If you have celiac disease or gluten intolerance, you should also avoid bulguras it contains gluten. Some people, especially those who work with grains all day, also experience … See more sunflower evolutionWebJul 29, 2024 · Bulgur Wheat Nutrition Facts. The key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. This varietal offers a higher concentration of minerals, vitamins, antioxidants, and fiber than refined wheat, making it even more beneficial for human health. sunflower extension district kansas