WebBoiled Brussel Sprouts Serving Size: 1 cup 45 Cal 73% 8g Carbs 0% -- Fat 27% 3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1955 Cal 45/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2278 mg 22/2300mg left Cholesterol 300 mg Web18 rows · Where do the calories in Brussels Sprouts, boiled come from? 10.4% 65.9% 23.7% Total Fat Total ...
Basic Brussels Sprouts Recipe Alton Brown Food …
WebDec 14, 2024 · The nutrient keeps your immune system strong and helps maintain the health of your skin, teeth and gums. Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer. A 1/2-cup serving of Brussels sprouts contains 48 milligrams of vitamin C, which is about 50 percent of what men … WebMar 24, 2024 · 1. Nutrient-rich. Brussels sprouts are LOADED with vitamins and minerals.The nutrition breakdown for a cup of cooked, plain brussels sprouts … how to cash a check online navy federal
Brussels Sprouts, Boiled Nutrition Facts & Calories - Inlivo
WebBrussels Sprouts (Cooked) contains 7.1 grams of Carbohydrates. The body’s primary energy source is carbohydrate-based. They are the dietary fiber, sugars, and carbohydrates in dairy and plant-based diets. How Much Fat in Brussels Sprouts (Cooked)? Fat is 0.5g in Brussels Sprouts (Cooked). A healthy, balanced diet must include fats. WebMar 28, 2024 · Remove enough outer leaves from Brussels sprouts to make 4 cups. 2. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the … WebBrussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. A 2024 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. Give your bones a dose of vitamin K and calcium with these delicious Brussels sprouts au gratin. Your taste buds will thank you, too! how to cash a cheque halifax